Programmes we offer
- Pre wedding detox – a tailored exercise programme and diet to have you looking fresh and energised for your special day.
- Fertility – a tailored exercise programme and diet to help clear blocked energy pathways and a relaxing fertility reflexology treatment with Keah who has over 10 years experience in this field.
- Weight loss – a tailored exercise programme and diet along with your choice of extra personal training.
- Post illness – healthy nutrition, gentle exercise and relaxation treatments with emphasis on live food.
Why Vegetarian Food?
The aim of the diet is to cleanse your body of processed foods, to help it repair, regenerate and to provide all the nutrients you need to recharge, revitalise and optimise your health by alkalising the body.
Detoxification is a way for the body to eliminate and neutralise toxins through the colon, liver, kidneys, lungs, lymph and skin. In this day and age, with pollution in the air, water and food we eat, our bodies take a real toll. The average diet has too much animal protein, dairy, saturated and trans fats, too much caffeine and alcohol, these radically change our internal ecosystem.
Your stay at the retreat will introduce you to vegan and raw foods, as your body learns to absorb this additional nutrition and energy you’ll be less hungry, getting more energy from what you eat , boosting your system to help your body get rid of harmful bacteria, viruses and parasites. It is especially important for immune-compromised diseases like cancer, arthritis, diabetes and chronic fatigue.
The body will feel the effects straight away and you will leave our retreats feeling lighter and happier.